Self-Care

Two women sit in a meditation pose on yoga mats in a bright, minimalist room with large French doors behind them. One woman wears a pink t-shirt and gray leggings on a blue mat, the other wears a black tank top and leggings on a red mat. A small glass candle sits on the hardwood floor between them.

You Can't Bubble Bath Your Way out of Burnout (And it's Not Your Employee's Job to Try)

Self-care matters. AND it is not your employees' job to yoga their way out of a workplace that is breaking them. Here's what organizational responsibility for burnout prevention actually looks like, and why the EAP poster in the breakroom isn't enough.

Shaunia Scales

Sep 87 min read

A stunning aerial shot of Lincoln City, Oregon's coastline sunset. Photo by Eric Sanman.

Fully Disconnected: Great Advice for Someone Else (and why Intentional Presence works for me)

I checked my email on my birthday trip. Twice. My husband wasn't bothered. Turns out it's part of who I am — and maybe that's okay. A blog about intentional presence for people who can't quite fully disconnect, and why that's not a character flaw.

Shaunia Scales

Jun 307 min read